Caffeine isn’t bad, but we need to understand its influence. It affects our immediate reactions, sleep quality, and long-term health. We don’t have to cut it out completely, but we must get it under control.
Emotions are hard to understand — especially in others. But, the more we understand feelings, the better we can respond. When we understand emotions and respond intentionally, our relationships improve — professional and personal.
We’re emotional creatures — we’re hardwired that way. But we’re not hardwired to know what to do about all those feelings. That’s where Emotional Intelligence (EQ) comes in. Raising your EQ changes the way you see yourself, the people around you, and the way you go about your work, particularly in HR.